A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...