Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance. Ballet dancers are known for long and lean ...

It's one of the most popular exercises in the UK.

PINCKNEY — Cameron Walls is a diabetic, and he's on a mission to help the community get stronger and healthier. Walls, who calls himself the “Fit Diabetic,” leads strength training for sports teams at ...