Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Only one-quarter of American adults are achieving the minimum amount of exercise suggested for a healthy life, according to new statistics by the Centers for Disease Control and Prevention. Data ...