America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Consistent exercise boosts blood flow among other mind-body benefits.

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Get Aerobic fitness latest news, Article video and Photos on Aerobic fitness Explore latest health updates, news, information from TheHealthSite.com ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight or ...

For many years now, overweight trends among children have been going up, and it's also a problem among older teenagers. New research looked at teens' increased risk of developing high blood pressure.

Promising new research shows aerobic exercise may help slow memory loss for older adults living with Alzheimer's dementia. ASU Edson College of Nursing and Health Innovation Professor Fang Yu led a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Intensive caloric restriction may not be necessary to ...

Each 30 minutes per week of aerobic exercise linked to reduced body weight, waist circumference, measures of body fat. HealthDay News — Among adults with overweight or obesity, 30 minutes of aerobic ...