Heartburn is a burning sensation in the chest caused by stomach acid moving up into the esophagus. While medications can help, many people find relief through smart food choices. Certain foods can ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables. Eating smaller meals, ...

NHS guidance warns festive overindulgence can trigger acid reflux, with two main symptoms of heartburn and sour taste, plus ...

By avoiding trigger foods and incorporating beneficial items, individuals may experience reduced frequency and severity of acid reflux symptoms.

There are some simple ways to avoid heartburn, including which foods to eat and avoid and even which side to sleep on.

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...