I draw on theoretical models and skills based on Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment Theory, and Mindful Self-Compassion (MSC). Hi, I am a Health ...

The paradox of acceptance and change is rather a balancing act between embracing the present moment and striving for a better future. The paradox of acceptance and change often appears contradictory.

Trauma informed therapist. Are you experiencing anxiety, depression, chronic pain or illness, PTSD, panic attacks, food addiction, binge eating, grief, divorce, ADHD, phobias? Do you seek change?

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As a new drug offers a glimmer of hope for a small percentage of people with motor neurone disease, Professor of Psychology Eva Sundin offers an extraordinary insight into what it is like to be ...