Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

In an intriguing development, new research suggests that humans need not rely solely on food for nutrition, as they also absorb certain essential nutrients through the air they breathe. The nutrients, ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Medically reviewed by Lindsey DeSoto, RD As you age, you may start to experience muscle loss, bone mineral loss, reduced ...