Managing time effectively can be a Herculean task for almost everyone. A person with ADD or ADHA (Attention Deficit Hyperactivity Disorder), however, often finds themselves facing a Mt. Olympus-size ...

ADHD can be easily misunderstood as excessive impulsivity or being easily distracted. In reality, for many adults, it’s a daily battle against time blindness, impulsivity, and disorganization.

AI-powered tools like ChatGPT may provide solutions for people with ADHD but are far from a cure-all. Credit: Mashable / Vicky Leta The toughest part of a project, for me, is sorting through ...

Do you want to take your career to the next level? Perhaps you know exactly what you want to do but struggle to execute. Or you have struggled with focus, organization, and procrastination your entire ...

Are you chasing success or fulfillment? For adults with ADHD, life often feels like a race against the clock. We juggle work, family, and endless to-dos while trying to prove we are just as capable as ...

Recently, one of my clients with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and wondered if it could help her focus on the unpleasant but ...

Attention-deficit/hyperactivity disorder, or ADHD, is one of the most common neurodevelopmental conditions in the U.S., affecting an estimated 6% of adults and nearly ...