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Just because you're new to working out and your body fat percentage might be higher than you'd like doesn't mean your beginner ab workout needs to be relegated to a middle school regimen of situps.

Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have — and you're using your abs for all of that. They ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

Fitness beginners can take advantage of "newbie gains" to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said. Good nutrition, smart ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...

Ludacris’ trainer George Bamfo Jr. has built a massive following with his intense fitness tips. Last year, he revealed the ...