I don't think I'm alone in saying sit-ups aren't fun. I don't know if it's because I need to have someone or something there to make sure my feet stay put on the ground during the full movement or ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Classic sit-ups were long considered optimal among bodyweight exercises for strengthening the abdominal muscles. However, experts say they don’t actually offer much benefit; in fact, poor execution ...

Even if you don't want a six-pack, it's important to have a strong core for mobility. Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no sit-ups or crunches! We're ...

Workouts You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout Workouts No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Fitness in 4: No sit-up abs Even if you don't want a six-pack, it's important to have a strong core for mobility. Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no ...