Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests limiting drinking alcohol rather than removing it completely. The rule of ...

Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

75 Hard challenge: What is the viral sensation and is it good for you? - The 75 Hard Challenge has become one of the most ...

Some experts think the ‘transformative mental toughness program’ is best avoided.

Pictures of Paddy McGuinness' unreal transformation after completing the demanding '75 Hard' challenge have left people ...

What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

If you’ve been on social media lately, chances are you’ve come across the 75 Hard challenge — a 75-day mental toughness program built around strict daily habits like doing two workouts and drinking a ...