As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

all the things that helped me complete 75 hard with a full-time 9 to5 which let's be honest does not actually stay as a 9 to5 multiple side hustles all of which you guys know about because you watch ...

There’s no shortage of challenges on social media. Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge is no exception. The #75HardChallenge hashtag has ...

Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.

Haley Shapley is a Seattle-based freelance writer, a certified group fitness instructor and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, a ...

What Is the 75 Hard Challenge? The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control in your own life. It was created by Andy Frisella, a ...

In 2026, the 75 Hard day Challenge has massively gained attention once again within fitness influencers and social media users describing the challenge as a life-changing program. Andy Frisella is the ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...