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The 75-hard challenge is everywhere — What is it and what are the pros and cons?

TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...
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What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...
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If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead

TikTok’s 75-Hard Challenge is restrictive and involves completing five daily tasks every single day. If you miss a task or don’t completely finish it, you have to start all over again at the beginning ...
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What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...