Superhuman Troy shares the most effective training and programming strategies for anyone looking to add meaningful strength to both the deadlift and squat in a short period of time.

Webb, from East Alton, Illinois, heads to the gym several times per week, and she has now achieved Internet fame after a video of her deadlifting went viral. The video showed her doing 225 pounds, ...

MADISON (WKOW) — Nearly two years after suffering a devastating fall that left her with more than a dozen broken bones, 85-year-old Linda Matusewic is preparing for a milestone lift on her birthday — ...