"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Chop through negativity and swing your hips to spring forward and boost your mood while torching calories with these 5-minute workouts from fitness and mindset coach Lacee Green, one of the Start ...

Add Yahoo as a preferred source to see more of our stories on Google. Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement ...

Keep moving, even just a little bit. That’s the key to living a long healthy life. Whether you love to walk, run, lift, or swim, something as easy as five-minute workouts each and every day has the ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The December holidays are the busiest time of the year. With parties, dinners and other occasions, the only thing most of us do for our bodies is decorate them with new clothing. Meanwhile, the ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

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