This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

Clinical massage can have an immediate effect on patients’ self-reported pain and anxiety scores, while guided imagery recordings can help put patients at ease in the hospital, according to a study in ...

Spending time in nature can help allay symptoms of anxiety, a growing body of research indicates. But getting outside isn’t always practical, especially as the days grow shorter and the weather turns ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...