Yoga Journal on MSN

Feeling unfocused? This 5-minute yoga will reset your attention

This 5-minute yoga for focus routine helps you draw your attention back to whatever is exactly in front of you. Namely, your body and breath.

This is the 5-minute yoga routine you need for strong and mobile hips and core muscles

A five-minute yoga routine to strengthen your hips and core muscles ...
Everyday Health

5-Minute Back-to-Basics Yoga Flow for Beginners

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...
Today

Want to be more flexible? Try this 5-minute daily stretching routine

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

A yoga instructor says this is the 5-minute yoga routine you need for strong and mobile hips and core muscles

I'm a firm believer that workouts shouldn't feel drawn out and tiresome, which is why short yoga routines and exercise ...