'If I've only got 5 minutes, I do these exercises': Sally Gunnell, 59, shares her desk-break workout

Try the Olympic legend's simple five-minute routine to get your body moving again ...
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5-minute desk exercise can cut high blood pressure, study finds

High blood pressure is often dubbed a silent killer as it doesn’t present any symptoms on its own but can lead to devastating medical events like heart attacks if left untreated. While most people end ...