Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

We get it: sometimes you have absolutely no time (or motivation) to fit in a workout. On the days when you need something lightning fast to just get moving, five-minute workouts are our go-to, and ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...

Are toned arms one of your summer goals? Well, here's some good news: If you start committing just five minutes a few days a week now, you can see some serious results in a few months. These exercises ...

Many people assume that to start strength training you need to invest in a gym membership or some at-home equipment. But that’s not the case! There are many exercises that you can perform at home with ...

Even on my laziest days, it's hard to find an excuse for why I can't press play on a five-minute YouTube workout video — trust me, I've tried. After a quick internal debate, I usually fold and trade ...

These muscles are not only aesthetically appealing but also play a crucial role in many daily activities. Strong biceps will help you lift objects with ease, while toned triceps will give you the ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.