Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

If you've ever stared at the clock during a workout wondering how much time you actually need for it to be effective-you're not alone. Between work, errands, and trying to have a social life, ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

From daily hunts for empty treadmills to monotonous routines, most Boston College students eventually tire of their typical workouts at the Plex. Whenever I find myself craving a good workout, my ...