45-minute follow-along low-impact bodyweight workout, suitable for apartment living or evening sessions. This routine is designed to be intense and effective, burning an estimated 400+ kcal. Timeline: ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The winner might surprise you.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...