A Ta Chi Sword 32-Form class was held at the Colorado Springs Senior Center Monday, March 7, 2014. The instructor, Philip Selva, teaches the class at 8:00am on Mondays and Wednesdays. Several ...
Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.
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