Increasing daily step counts and walking faster may reduce risk of cardiovascular events in people with hypertension, a recent study has found. Walking more than 3,000 steps each day reduced risk of ...

Science doesn’t back 10,000 steps a day. To keep your brain sharp, new Harvard research says aim for this goal instead. Hopefully you’ve heard by now that there is exactly zero science behind the idea ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could be enough to slow the progression of Alzheimer’s disease, according to a ...

Past studies have shown that certain healthy lifestyle choices, such as being physically active, may help individuals lower their risk of Alzheimer’s disease. A new study found that older adults may ...

Another large study from 2019, published in the American Journal of Preventive Medicine, looked at over 16,000 adults. It showed that walking 7,000 to 8,000 steps daily was linked to a 50-70% lower ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...