Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves. This no-equipment routine will work your whole body, but put an emphasis on ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

There’s no denying that common bodyweight exercises, like planks, crunches and sit-ups can help you carve out a stronger core ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...