Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

According to the World Health Organization, nearly one-third of adults worldwide aren’t getting enough physical activity. This lack of movement can take a serious toll, leading to higher risks of ...

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Just 20–30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...