A sleep psychologist on the "Today" show said that avoiding food and liquids before bed can improve sleep. FreshSplash via Getty Images In a segment on the “Today” show last month, sleep psychologist ...

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. What ...

If you've been lying awake at night or waking up stiff and unrefreshed even after completing your eight hours, maybe the issue isn't how many hours you sleep but rather how you approach it. This is ...

Fans of Pati Jinich know her for illustrious cookbooks and the incredible food-focused adventures she embarks on through her home country of Mexico on Pati's Mexican Table and La Frontera on PBS. But ...

When it comes to securing your data, the 3-2-1 rule stands as a beacon of protection in a sea of potential hazards. Whether it's a malfunctioning hard drive, an unexpected software glitch, or the ...

In a segment on the “Today” show last month, sleep psychologist Michael Breus shared tips for waking up fully rested, which he said can be a challenge during the fall season change. “We have less ...