Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

Think you need a full hour to get a quality sweat in? Think again: This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

This EMOM-style workout requires absolutely no equipment. Workouts aren't like bachelorette parties or filing taxes: You don't need to carve out hours and hours from your schedule in order to fit them ...