Fitgurú on MSN

The 20-minute power circuit: Crush your full-body goals with just 5 strategic dumbbell moves

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...
Yahoo

I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...
Women's Health

This 20-minute dumbbell conditioning routine works your lower body, core, and endurance

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
Women's Health

This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...