This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

No problem. You can cut your cardio time in half (from 150 to 75 minutes per week, per the U.S. Department of Health 's physical activity guidelines) by opting for HIIT or circuit training. Plus, the ...

Here's a beginner bodyweight workout to try ...

Jay Cardiello, a personal trainer for celebrities like 50 Cent and Kevin Love, keeps his clients moving with a mix of jumps, squats, and more to get a good cardio workout – minus the treadmill. All ...

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

They’re so easy to incorporate into your week.

Instead, he torches fat and challenges the cardiovascular system with a compact 20-minute bodyweight circuit you can do anywhere. "This is not your traditional cardio," Cardiello says. "You're not ...