With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

Here's a beginner bodyweight workout to try ...