Here's a beginner bodyweight workout to try ...

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you wish you could. Sometimes you just have to get in and get out. But if ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees, or lacing up your running shoes and hitting the treadmill – it’s not! In ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Grab some handweights and lets burn some fat, work your waist and tone up the lower body. Let me know if you like this and ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

"The smartest 20-minute workout in the world," that's the trademark behind The Exercise Coach which opened in September in Morrisville. Co-owner Barbara Blair said she decided to bring the first of ...

How long we got our sweat on, though, varied based on my schedule. Some days, we trained together for close to 90 minutes. (Full disclosure: We chit chat a lot during breaks and between moves). But ...