Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

With the latest episode of "Good Moves," The Ness founder Colette Dong shares a 20-minute glute workout that burns so good. After a year spent sitting at home in sweatpants, it might finally be time ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...