Maintaining eye health cannot be overstated in today’s fast-paced world, where screens dominate our daily lives. As digital devices become increasingly prevalent, many face vision-related challenges, ...

In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...

All day, you look at screens, from the moment your alarm clock goes off on your phone to the minute you set it again before bed—and all the moments in between. (You’re doing it right now.) Whether you ...