Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Add Yahoo as a preferred source to see more of our stories on Google. Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (Getty Images). The Taevno Vibration Plate features 199 ...