Hosted on MSN

Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...
Yahoo

Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...
Naija Gist - Latest

This 15-Minute Full-Body Workout Is Perfect For Beginners

If you're looking to challenge your entire bodyI'm talking legs, butt, core, and armsin minimal time, I've totally got you with a 15-minute <a href="https://www ...
Las Vegas Review-Journal

Pressed for time? This 15-minute workout hits all your muscles

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
Netmums

This 15-minute daily habit could help you lose half a stone of fat a week, says UK coach – yet most people still ignore it

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...