Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...

There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

In the whirlwind of modern life, finding time to stay fit can feel like an impossible mission. But what if you could crush your fitness goals without leaving your living room? Enter the world of home ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...