You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

NOWADAYS THERE are too many diets to keep track of (keto, paleo, gluten-free, Atkins), with some more sustainable (think the Mediterranean Diet) and others more fad-like in nature (think the Optavia ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

You've probably heard about it. The 1200-calorie diet is often touted as a fast track to shedding those pesky extra pounds. And yes, let's be honest, consuming so few calories a day usually results in ...