How a 30-minute Interval Walk can outperform 10,000 steps? US doctor explains

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Japanese Walking Method: ‘I used to walk 10,000 steps a day until I found a new style of walking which is quicker and more effective

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...
Fox 5 San Diego

Tired of walking 10,000 steps a day? You can aim for this instead, research suggests

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
Healio

More daily steps beneficial to heart health, even without reaching 10,000

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...
AOL

Forget 10,000—This Is the Real Number of Steps You Need to Cut Risk of Early Death in Half

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 ...

Is 7000 steps the new magic number for better health and fitness?

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...