The Low-Intensity Path to a Fitter Physique

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Walking 10k Steps On Home Treadmills: SOLE Fitness Announces Target Pace Report

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

How to calculate how many calories you burn from 10,000 steps a day

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking ...
TheHealthSite on MSN

Can’t Hit 10,000 Steps A Day? Try These 5 Easy And Effective Workouts Instead

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

This Japanese walking hack burns more fat than 10,000 steps a day, here's how to do it

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...
Yahoo

Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...