Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracker or perfect ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...