On a recent visit to Cycle House in West Hollywood, I was amazed to discover how fast an hour-long spin class can pass when you're cycling alongside a high-energy, no-nonsense fitness instructor. It's ...

No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming calories. A solid understanding can help with weight loss, weight gain, ...

If you're not the kind of person who *loves* exercising, with your gym membership being more of a means to an end than anything else, you'll be all about efficiency. You want to give your body the ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

With the weather warming up, you might not want to be spending hours at the gym, which is why the Edge Strong classes at The Edge Fitness Clubs are designed to maximize your time while providing a ...

(PRESS RELEASE) -- Learn Mixed Martial Arts and Boxing Techniques From Professional MMA Fighter Benji Radach and Fitness Expert Lauren Showers WHO: Elite XC MMA Fighter Benji Radach; LA Boxing Fitness ...

USA! USA! America is #1! We are number one at consuming the most calories in a given day. Great … According to Evoke.ie, the United States and Austria have traded titles over the years as the number ...

Exercise by itself won’t help you lose weight. This is not to say that exercise isn’t good for you; it is, in fact, great for you. It conveys an astonishing array of health benefits. But – and we all ...