Tai chi as good as talking therapy for managing chronic insomnia, finds study

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...
Prevention

10 Science-Backed Benefits of Tai Chi, From Improved Balance to Pain Relief

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...
Hawaii News Now

Fitness instructor teaches form of tai chi designed to keep Hawaii’s kupuna active, safe

HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...
Orange County Register

Arthritis control for seniors in Tai Chi

It’s about focusing on breathing and flowing gestures, often described as “mediation in motion.” It’s about shifting body weight through a series of light, controlled movements that flow rhythmically ...
The List

Yang Tai Chi Improvers (WB96 Spring)

An improvers course for students with some experience wishing to learn the Yang 24 step form and deepen their practice. What will you learn on this course? Yang Tai Chi is a smooth, gentle exercise ...