"Many people believe that their core is simply their abdominal 'six-pack' muscles, and to strengthen them, all they need are crunches," says Teri Jory, Los Angeles-based personal trainer, professional ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Even on your busiest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...