Join Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you're tight on time. These Tabata-inspired sets include low-impact variations, so they're ideal for ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

We love the Sweat app for the heart-pumping, sweat-inducing HIIT workouts it offers. But the high-impact moves like burpees and jump squats aren't for everyone, especially if you have joint pain or ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense movement, followed by a quick rest, before moving on to the next exercise.