Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Drone footage shows river breaking its banks ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

Emily Hall is a Minneapolis based registered nurse as well as an energetic body worker with a background in multiple healing modalities. CATHY WURZER: How about something completely different right ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. What Happens When You Hit an 850 Credit Score?

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

In a new study, a brief, audio-guided, befriending-themed meditation reduced affective polarization between people on the “Remain” versus “Leave” sides of the U.K.’s Brexit referendum. Otto Simonsson ...