Project Hope for the Homeless recently announced the Jog with a Frog 5K and a 1 Mile Walk will be held at 8:30 a.m. Aug. 23 at the shelter, located at 25 Freedom Road in Painesville Township. The ...

Last week, Gov. Patrick Morrisey ramped up his health initiatives with a new challenge for West Virginians — get out and walk in our beautiful state. His Mountaineer Mile challenge has expanded to ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Walking offers enormous health benefits. It improves heart health, burns calories, and strengthens muscles. Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially ...