Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

While the health benefits of walking are widely understood, a few questions come to mind when we think about how to get the most out of our walks. Is there an ideal speed? How big should our strides ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Normal and brisk walking speeds are associated with ...

Walking at a speed of 4 or more km an hour is linked to a significantly lower risk of type 2 diabetes, suggests a pooled data analysis of the available evidence, published online in the British ...

Eligibility criteria for selecting studies We included cohort studies that explored the association between walking speed and the risk of type 2 diabetes in adults. We used random-effects ...