Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...