Swimming can be an excellent hobby — and workout — for people of all ages and fitness levels. It’s low-impact, builds strength and fitness, and is fun. According to the Centers for Disease ...

Easing into your swimming workouts will help keep muscle soreness to a minimum. Begin with two to three swim workouts per week, and don’t expect to break any speed or distance records.

Michael Phelps hosted swimming lessons for the Baltimore Ravens at the team's facility on Aug. 12 after several players ...

Learning to swim is both a survival skill, and a good way to get exercise. We'll give instructions on how to do certain strokes, as well as beginning tips for adults and kids.

But swimming in the ocean could be one way to reconnect with nature – and ourselves, said cold water fan and extreme athlete Wim Hof. Hof told Live Science: "The number one killer in the West is ...

Baltimore Ravens cornerback Marlon Humphrey posted a video on social media two weeks ago asking Olympic legend Michael Phelps ...

M ichael Phelps is a man of his word. The Baltimore Ravens successfully enlisted the 23-time Olympic gold medalist to teach ...

Baltimore Ravens players wanted to learn how to swim. They called on Michael Phelps.

After taking a tour of the Ravens' new aquatic center and checking out practice with his 7-year-old son, Beckett, and ...

It all started with a viral July 29 social media post, in which Ravens players asked the Olympic swimming legend to give them ...